A basic overview on how to use Cocoon Organiser for everyday.
• Weekly schedule
* Put down important dates and appointments in the week's overview.
* Write down your overall goals for the week.
* Plan each day of the week in detail, scheduling time for activities from the self-care, exercise, and meal plan sections. (you can then go to those sections to see your plans there in more detail).
•Self-Care planner
* Plan your skincare, haircare, spa day and grooming in the sections provided.
* Plan your morning routine- dated if it changes daily, or undated if it is the same always- to have a calm and grounded day.
* Plan your night routine to help you wind down and encourage yourself to sleep early and have a peaceful sleep.
* Schedule other things that are important to you in the Miscellaneous section, such as routines for anxiety recovery, or even activities connected to your religion.
•exercise planner
* Put down goals and things you would like to focus on in the overview section.
* If you have the same schedule everyday and it is simple, you can add that to the overview too.
* In the section for each day of the week, you can go into great detail.
•Meal planner
* Put down positive messages and nutrition goals for the week in the overview section.
* List ingredients you would like to focus on and choose your recipes from these (conversely you can list recipes you like and choose ingredients from them). This can inform your grocery shopping for the week!
* Go into as much detail as you like with planning your meals for each day.
* You can edit your plan/ check off boxes at the end of each day so you get an idea of what your diet looks like.
•wardrobe planner
* You can plan for events and trips and every day of the week, and even have your favourite outfits planned and ready. You have the option of going into great detail for a specific day in the 'Today' section.
* The inventory is great for trips and listing items which give you comfort or joy.
* The themes section is excellent for developing your own unique style and shopping more efficiently. Follow Cocoon on Instagram for tips on how best to use the Wardrobe section.
•Mood-Lift section
* You can use the Three Favourite Things practice daily to improve your mood.
*This is meant to simply list 3 nice things you can think of in the moment.
* It immediately soothes you and improves your mood.
* You can also use this section for anxiety relief by listing things you can see, hear, feel etc.
* You can also recover from feelings of hopelessness and depression if you practice this daily. It is very effective if you are able to go up to 12 things you like.
Additionally, you have
-a work planner for projects and tasks
-a self-love planner to develop positive self-talk
-an affirmations section
-a goal planner, which can also be thought of as a vision board
Use as little or as much as you like.
I find myself gravitating to certain sections more depending on what I feel like, or what my focus is at the time.
You will find your self-esteem and emotional state improving gradually as you use this system to assist you in your focus.
Self-Care App
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