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自我护理应用程序
关于自我照顾和组织的建议：
Cocoon Organiser App contains:
• Weekly Schedule Planner
• Work/ Task/ Project planner
• Self-Care Planner (including Period-Care Planner)
• Exercise Planner
• Meal Planner
• Wardrobe/ Outfit Planner
• Goal Planner
• Affirmations Planner
• Self-Love exercise book
• Mood-Lift exercise book
Mental-health and self-esteem: The structure of planning your exercise, meals, intentional dressing, and calming personal care will help you improve your self-esteem, and even pull yourself out of depression and anxiety over time.
This app is designed to help you plan your self-care routines and develop a positive outlook.
It can help you start and end the day on a positive note, and you can take breaks throughout the day in your Cocoon if you need to refocus.
每周观察你的进步！
专为雄心勃勃的人设计：雄心壮志必须与积极的自我对话相结合才能取得成功。Cocoon Organiser 的多个部分专门用于此目的，其中包含可根据您的个人信念进行调整的心理健康练习。您可以在此处规划所有工作、约会、日程安排和目标。
感觉像一本书：想活在当下？Cocoon Organiser 感觉像一本点状日记本，但导航方便、便携，而且您可以将其添加到设备的日历中以提醒自己！
Cocoon 博客：来自开发人员的提示
关于如何使用 Cocoon Organiser 来让自己受益的提示和想法！由 Navya 撰写，基于她如何使用它以及她发现 Cocoon 最适合她的原因。
Frequently asked questions
目标和心态
心理健康
Contact
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