Follow Cocoon on social media for tips on organising:
Cocoon
Organiser
Organiser app for:
• high-performance
• mental wellbeing
• physical wellbeing
• accomplishing goals
♦︎ ✧ ✩ ✦
Download now!
Planning app to take care 0f your mind & body, and organise your life!
Cocoon is curated with everything you need for high-performance and a success mindset ⭐︎
Accomplish self-love and improve your self-esteem with the technique and structure provided here for you ♡
Plan and track healthy habits, develop a positive focus, and schedule your work + appointments + goals. All on Cocoon Organiser!
Observe your improvement week after week!
Designed for the ambitious: Ambition must be coupled with positive self-talk for success. Several sections of Cocoon Organiser are dedicated to this, with mental-health exercises you can adapt to your personal beliefs. You can plan all your work, appointments, schedule and goals right here.
Feels like a book: Want to stay present in the moment? Cocoon Organiser feels analog- an app that feels like a dot journal- but has the easy navigation, portability, and you can add it to your device's calendar!
Mental-health and self-esteem: The structure of planning your exercise, meals, intentional dressing, and calming personal care will help you improve your self-esteem, and even pull yourself out of depression and anxiety over time.
This app is designed to help you plan your self-care routines and develop a positive outlook.
It can help you start and end the day on a positive note, and you can take breaks throughout the day in your Cocoon if you need to refocus.
What You Can Do on Cocoon
Cocoon contains every type of planner you will need. It even contains a simple period planner. And if you get too detailed, you can always add it to your calendar!
Weekly Schedule
•Put down important dates and appointments in the week's overview.
•Write down your overall goals for the week.
•Plan each day of the week in detail, scheduling time for activities from the self-care, exercise, and meal plan sections. (you can then go to those sections to see your plans there in more detail).
Selfcare Planner
•Plan your skincare, haircare, spa day and grooming in the sections provided.
•Plan your morning routine- dated if it changes daily, or undated if it is the same always- to have a calm and grounded day.
•Plan your night routine to help you wind down and encourage yourself to sleep early and have a peaceful sleep.
•Schedule other things that are important to you in the Miscellaneous section, such as routines for anxiety recovery, or even activities connected to your religion.
Exercise Planner
•Put down goals and things you would like to focus on in the overview section.
•If you have the same schedule everyday and it is simple, you can add that to the overview too.
•In the section for each day of the week, you can go into great detail.
Meal Planner
•Put down positive messages and nutrition goals for the week in the overview section.
•List ingredients you would like to focus on and choose your recipes from these (conversely you can list recipes you like and choose ingredients from them). This can inform your grocery shopping for the week!
•Go into as much detail as you like with planning your meals for each day.
•You can edit your plan/ check off boxes at the end of each day so you get an idea of what your diet looks like.
Wardrobe Planner
•You can plan for events and trips and every day of the week, and even have your favourite outfits planned and ready. You have the option of going into great detail for a specific day in the 'Today' section.
•The inventory is great for trips and listing items which give you comfort or joy.
•The themes section is excellent for developing your own unique style and shopping more efficiently. Follow Cocoon on Instagram for tips on how best to use the Wardrobe section.
'Three Favourite Things' Process
•This section is meant to simply list 3 nice things you can think of in the moment.
•It immediately soothes you and improves your mood.
•You can also use this section for anxiety relief by listing things you can see, hear, feel etc.
•You can also recover from feelings of hopelessness if you practice this daily. It is very effective if you are able to go up to 12 things you like.
Pricing*
Affordable treats to feel lush daily.
Your first week is free ♡
INR 200
For 1 Month
Equivalent prices adjusted for your region.
USD 2.49
GBP 2.29
EUR 2.69
INR 500
For 3 Months
Equivalent prices adjusted for your region.
USD 5.99
GBP 5.99
EUR 6.49
INR 1000
For 6 Months
Equivalent prices adjusted for your region.
USD 11.99
GBP 11.99
EUR 12.99
* These are approximate prices. Actual prices will vary (only very slightly) depending on the country and whenever app stores update pricing.
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How to overcome depression with the help of this app?Cocoon Organiser can aid you in your recovery from depression in a few different ways. Firstly, the routine of exercise, new habits like reading or meditation, dressing in a way that makes you feel good, and healthy eating will already help, however much you are able to apply them. Secondly, the mental health exercises in the Self-Love section and the Mood-Lift section will help you develop a more positive focus with regular use, as simple as they may seem. You can use the mood-lift section even for immediate relief (but do call for help if it is a particularly dark moment). Please note: Cocoon will not replace journalling, talking to loved ones, spending time in nature, exercise, or therapy. But it will help a lot in combination with these.
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How will the wardrobe planner help with my mental health?Dressing how you want to feel can be a powerful tool in improving your self-image. You can also plan outfits that make you feel safe, or happy. The themes section is excellent for planning all of the above, and to plan fun themes. You can also look at the themes you use the most to help build a capsule wardrobe. The inventory section is great for listing items and fragrances that soothe you.
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How will Cocoon Organiser help me soothe my anxiety?The Self-care Planner is very important if you are trying to soothe your anxiety. You can plan calming morning routines to help you start the day on a positive note, and you can have calming routines planned for the evening too. Additionally, the mood-lift section is extremely important for immediate relief. Please use the "Three favourite things" section to do the 5,4,3,2,1 process (where you list five things you can see, four you can hear etc.)
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How can I develop a positive body image with Cocoon Organiser?In the Exercise Planner is a mental health exercise to help you develop a positive attitude towards your body. The Meal Planner also has a similar exercise to help you develop a positive relationship with food. Regular exercise, eating nutritious meals, and a loving and caring attitude towards yourself will help you develop a positive body image over time. You can use the Exercise and Meal planners not only to plan what you will do, but also to track what you did do. (Please don't put pressure on yourself to do every single thing you planned! Look for overall improvement instead)